Books on Amazon.com

The books above were specifically developed for all lifters regardless of age or ability and for coaches. For all those who are interested in understanding the relationship between the squats and the competitive lifts, and how this information can assist the athlete or coach in programming and training.

(www.strengthandvelocity.com)


This website explains the relationship between the squats and the clean & jerk. Video of some of the top lifters in the world are used to illustrate how the 1.0 second squat can be implemented into the training program to closely approximate an equivalent clean & jerk, or interpolate the amount of weight with the stand-up time.