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Spoon Barbell Club

Established 1974

Tom Witherspoon

Founder and Owner


Bud Charniga Photo

A New Conceptualization of Weightlifting Technique and Training 

Written by: Bud Charniga

Time Index Factors

Determining the Optimal Time in Motion of the Pull to full Extension

Written by: Jim Napier

Get the latest information on Texas Weightlifting,

including upcoming state and local weightlifting meets.

Covers all strength sports including weightlifting, plus diets and current news and videos.

See all the top lifters in world in the training hall and in competition. Great articles on training and programming.

Best site on the Web for the historical and current results of major US Weightlifting Championships.