Spoon Barbell Club

Established 1974

Tom Witherspoon

Founder and Owner

Bud Charniga Photo

A New Conceptualization of Weightlifting Technique and Training 

Written by: Bud Charniga

Time Index Factors

Determining the Optimal Time in Motion of the Pull to full Extension

Written by: Jim Napier

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Covers all strength sports including weightlifting, plus diets and current news and videos.

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